By practicing mindfulness, we can live a happy, successful life. Your negative mental habits may become more apparent if you consider how you think. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. Sometimes being in a specific space can trigger you to overthink. My writings are regularly published at different news and blogging websites. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Ask the Almighty to constantly guide you. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Just how the writer has used the metaphor of the boat in the middle of the ocean. Interventions for anger management also focus on self-control, which, in other words, is patience. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. 22. Step one: The first step is to become aware when you're overthinking, she said. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. What does the Quran say about critical thinking? Surah Duha, Surah 93, ma sha Allah. The Quran tells us to have complete reliance and dependence on Allah, the Creator. What is the difference between Inshallah and Mashallah and Bismillah? Automatic negative thinking or underlying negative thoughts . Which name of Allah to recite for anxiety? A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. The impact of overthinking if it occurs for a long time is one of them is declining physical health. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. [CDATA[ Having complete reliance and dependence on Allah is a high station in the Islamic religion. Accept or Deny Your Thoughts The. The technical storage or access that is used exclusively for anonymous statistical purposes. It can even kill brain cells and reduce the size of the brain. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. Mufti Menk na Twitter: Overthinking is a unique form of fear. Being mindful means paying attention to everything in the world, including yourself. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Put aside perfectionism. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Be Aware Of Your Thought Process And Anxiety Triggers. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. which include how to be honest, humble and resourceful in any situation that we face9. First, reduce any other issues that may be affecting your sleep. You should learn to recognize when your overthinking has reached an . Sabr is often translated as patience but it is not just that. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Perhaps your thoughts tend to be more negative or youre more critical of yourself. This process will begin reprogramming your brain so you stop assuming the worst. Your email address will not be published. These cookies will be stored in your browser only with your consent. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. It can even kill brain cells and reduce the size of the brain. Try the below techniques to stop overthinking: 1. Try going back to doing what you like to do so that you can be happy. How can I permanently remove negative thoughts from my mind? Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". Allah is with you wherever you are, Insya'Allah. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. By clicking Accept, you consent to the use of ALL the cookies. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Patience and prayer are two oft-neglected stressbusters. "Stop complaining. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. My question is do you have to go telling others or can this remain a part of your past and be forgotten? How do Muslims get rid of stress and anxiety? 40. and to help us to increase our iman so that we do not get predisposed to anxiety. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Seek help through Sabr and Salat (Quran 2:45). Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. When autocomplete results are available use up and down arrows to review and enter to select. Want to prevent negative thoughts from getting to you? These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. Islam values the importance of good mental health and emotional wellbeing. Setting a time limit gives you a concrete time-frame to work with. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. What does the Quran say about critical thinking? I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. You stated nothing illegal or haram happened. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. 46. What are 7 ways to get rid of negative thoughts? As you try to get your bearings, a wave crashes over you, submerging you under water. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. Put down your phone. Dua For Removing Negative Thoughts. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) This leads to restlessness, depression, and to more sins. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Set a time-limit for your problem-solving. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. This instruction from Allah provides us with two critical tools that can ease our worries and pain. This article is great, Your email address will not be published. This will help you focus on the hereafter and not the here and now. If you continue using ourwebsite, then you have agreed to our policy. Practice mindfulness. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. Why does it work? 6. Discover short videos related to how to stop overthinking islam on TikTok. 1. How can a person be sincere towards Allah and honest with Him in all matters of life? Required fields are marked *. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in How can I have a positive mindset in Islam? ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . I Cant Stop Overthinking. Tell yourself you can't worry outside of this time. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. This approach is effective because it builds. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Improve your sleep hygiene. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Prophet Muhammad (pbuh), at that time, was distressed. To provide the best experiences, we use technologies like cookies to store and/or access device information. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. How long can a husband not talk to his wife in Islam? Change the channel in your brain by changing your activity. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. What to do when someone wrongs you in Islam? Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. imagining myself in a peaceful and safe environment that makes me calm and content). Recite dua in a day to keep all the negative thoughts away from you. What do you tend to say to yourself during those times? When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Join the community of 1.8 Million Muslims and receive our newsletter everyweek. This gives you the ability to control your anxiety level, which is empowering. In other words, modern psychology is recommending the practice ofpatience. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. This way, we can avoid feeling anxious or stressed. I suffer similar issues sometimes, it's high anxiety. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts.