words of encouragement for someone waiting for test results

Words of encouragement could also be in the form of a quote or maybe even a poem. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. 117. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. Dont try to be perfect. DO say, "I really admire how you are handling this. glaucoma. "Your life is your message to the world. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. 118. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. "When the wrong people leave your life, the right things start happening." You are providing support, so don't put your friend in the position of having to reassure you as well. Her voice was gentle, but her words were clear. If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. And that one can support the other if we look to balance them and accept such experiences into our life. 2. Amelia Earhart. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. You never know how much your words will mean to someone. All rights reserved. I experienced what is known as the dark night of the soul. 45. If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . Just get up and dance. - Amy Poehler . They are less reliable than NAATs, especially for people who do not have symptoms. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. You can go into emergency and get tests and test results much quicker than you can with your doctor. Recognise that you also have your Higher Self to call on. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Look forward to tomorrow. But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. As a childhood cancer survivor, I've grown more than accustomed to waiting. Waiting For Love quotes. Below are some short examples of what you can send to check-in: "Thinking of you all the time. Dont be afraid to try. Here are some apps that can help you practice being present. Waiting to be seen by doctors. I was already battling glaucoma. I'm Sticking To My Routine As I Wait For My Test Results. Saying something like 'I don't know what to say. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. Keeping you close in my thoughts, today especially. 4. Stick to your daily routine. Wasnt that enough? It took a few days for her to get back to me. While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when youve been dealing with painful and worrisome symptoms. Whether the test is for you or a loved one, nerves and anxiety run high . As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. I invite you to challenge your belief that you will not be able to handle it. Worrying is a natural response to unsettling news. Feel the feelings Let them out, giveyour anxiety, your worry your darkest fears a voice. 1. They cleared the fog of uncertainty and a feeling of calm stole over me. Look at it this way: You've already survived 100% of your worst days! No wonder you are so smart for your age." theme="style4] 3. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. The only real failure is to give up. Wasnt that enough? 4. The word itself says "I'm possible!". J.K. 3. Privacy Try to hear and understand how they feel. In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. She lives with my tabby cat, Rajah. "Dont let your dreams be dreams." 6. The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. With no one else to turn to, I sent a message to someone I knew I could count on. It's OK to help take your friend's mind off the situation at hand. Use what you have. 1. 114. You are not just meant to survive life and jail but to thrive in life and change the world. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Don't wish for it. The next chapter of your life is going to be so amazing. You are still the same brilliant person regardless of the expected test results. Manage Settings I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. Do what you can." ~Arthur Ashe. Exams are important but they never determine your worth. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" Have a Holiday. Here are some ways you can offer words of encouragement for kids in various situations. 94. 1. The only time you run out of chances is when you stop taking them. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. Do you need help coming up with the right comforting words for hard times? 41. Here are 10 powerful prayers for medical tests. Heck, even teenagers and young children have moments when they could use some extra encouragement! Dont let the anxiety exam results take the best from you. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Every accomplishment starts with the decision to try. Encouragement Messages For Exams 1). She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. 27. Do Move. In addition, she is a registered Certified Public Accountant. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. "Nobody cares if you cant dance well. You are capable of more than you know. My heart was in my mouth and my stomach immediately churned. Im just a phone call away. Connect with someone youve been wanting to connect with. God my Healer, as I'm awaiting the results of this lab work, I ask in the Name of Jesus that I receive a positive report. You are in charge of your own happiness. "Nothing is impossible. God gave you this life because he knew you were strong enough to live it. 123. To realise that in order to carry out my work and my purpose, I need a healthy body. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Dreams don't work unless you do. Build the person's confidence explaining how great you know they'll do. Get hand-picked resources and highlights from our Mighty community straight to your inbox. "Be the change that you wish to see in the world." You're . Youre being so strongand patient. Success doesnt come from what you do occasionally. Believe in miracles And believe that miracles can happen for you. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. 75. Waiting For Test Results: What Not To Say! It doesnt matter what others are doing. This is a real game-changer. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. "Every struggle in your life has shaped you into the person you are today. The eternal essence of who you are who knows what this is all about. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Acceptance and surrender does not need to be a passive state. No one is you and that is your superpower. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. "The only time you run out of chances is when you stop taking them." Audrey Hepburn. 61. You dont have to be perfect to be amazing. But, short of being a doctor and having access to results, we simply dont always get that luxury. And unicorns. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. "Believe you can and youre halfway there." Theres no doubt in my mind that youll succeed in whatever path you choose next. Admitting When your patient needs the hospital, or the ICU. If you ever need to talk, or just cry, you know where to find me! 105. "Get well soon, sis, so I can drop over and bother you!" 2. 23. You are always on my mind and in my heart. Betsey Johnson. My first thought was to call my dad, but I didnt do it right away. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. It presented itself as a low-lying background anxiety for much of my adult life. I listened to that inner guidance, not knowing 100% why but trusting the feeling. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. 44. Mary Engelbreit. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. The ability to triumph begins with you. And then consciously choosing to change and release them. Set some goals and start working towards them. Remember that your feelings are normal. Personal Branding Photography by Cassandra Lane Photography. Limit how much you look up online. Never doubt who you are." When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. I Can Take Action On My Health While I Wait For My Test Results, 9. "Every winner has scars.". 82. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. This is just a small sampling of ideas for helping someone through a tough time. 12. "Anythings possible if youve got enough nerve." Take steps to feel more in control. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. When the time comes, go to the appointment and offer to drive home after. To the really, REALLY big! Your attitude determines your direction. 48. But I say, 'Nothing happens to you, it happens for you.'. "Optimism is the faith that leads to achievement." (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. Know that there is something inside you that is greater than any obstacle.". "There is no substitute for hard work." -Thomas Edison. No matter what happens, you are strong enough to handle it. Muah. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. I believe this is an important part of the process of managing your anxiety. Life is not stagnant. My heart goes out to you. Jack Johnson, 124. Take it from me. Being brave doesnt mean youre not afraid. 70. God's still, small voice breathes healing over all. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. It just means you try anyway. Dont wait for opportunity. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. Bible Verses about Waiting on the Lord. I was filled with laughter and terror all at the same time. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. An inspirational video conversation with Bob Baker. Encourage them to focus on strategies they used that gave them success. You know every cell in our bodies and the whole path of our lives. Once inside the privacy of my house, I broke down. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. "Life isn't about waiting for the storm to pass. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. This word came up for me several times as I was waiting which I took as a sign to believe in them. What youre going through right now is hard, but Im rooting for you every minute of every day. Let your friend drive the conversation. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). 11. I am now making a new commitment to my physical wellbeing. Herbert Newton Casson. I end this story with some wisdom of my own. 97. "The most beautiful thing you can wear is confidence." Try to do something fun together to help take everyone's mind off of the matter at hand. Don't stop until you're proud. - Joseph Campbell. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. 73. Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. . The best way to prove them wrong is to do better. "A champion is defined not by their wins but by how they can recover when they fall." Once the test results come in, remember that your friend may still need some help and attention. Sorry things are crappy. Great dancers are not great because of their technique, they are great because of their passion." Stay present! 125. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Try taking a walk. When were waiting for something, minutes can feel like hours and hours like days. You are a work in progress, which means you get there a little at a time, not all at once. Or perhaps looking at yourself in the mirror and repeating some encouraging quotes will inspire you to move forward when you need some words of support during a particularly difficult time. "In the middle of difficulty lies opportunity." Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. 139. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. 39. "If you obey all the rules you miss all the fun." Katharine Hepburn. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. 99. That fearful, anxious part of you is not who you truly are. Rock your tests. "For example, you may find it helpful to talk with your partner, your . Try to create a warm, uplifting tone. Theres more to life than the results of my test. 3. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. Great things never come from comfort zones. People become attached to their burdens sometimes more than the burdens are attached to them. He wasnt good at emotional support. Spend the time focusing on the positive and potential good outcomes so your body can stay calm and heal as you wait for your test results. 4. Doing nothing is a great way to change nothing! How you talk to yourself matters as you wait for your test results. I am grateful that I am able to get tests done and learn more about whats happening in my body. They might just be what that person needs to hear. Acceptance and surrender does not need to be a passive state. You'll get through this one too. Waiting to get a 2nd and 3rd opinion. I hope you know Im your friend now just as much as ever. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. You relinquish resistance and connect with the higher vibration of trust. Forward is forward. I always keep moving, despite what life throws at me. 37. 5. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. With no other choice, I made the phone call. As one of our community members says, Expect the best.. Waiting for imaging test results can be a significant and stressful experience. The weekend before my test results, I realised I had two choices. Im just a phone call away. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. Those words helped me calm down, although I cried throughout the whole procedure. When talking with someone who has cancer, the most important thing is to listen. "If I cannot do great things, I can do small things in a great way." You can freeze it if you don't want it tonight. 98. Align your vibration with the result you do wantJust for a moment, imagine what you do want to have happen? 14. Wishing you all the best for your upcoming exams. 129. 58. To lean into them for support. Today will never come again. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. Oprah Winfrey. Im very wise and stuff. I poured my heart out to her, knowing she wouldnt judge me. Hold on, you have been working hard enough to become the best you can ever be. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Words Of Encouragement For Someone Waiting For Test Results, What To Say To Someone Waiting For Test Results | CaringBridge, Words Of Encouragement For An Exam (59+) - OptimistMinds, Words Of Encouragement For Exams - Myilibrary.org, What To Say To Someone Waiting For Exam Results, Words Of Encouragement For Someone Waiting For Exam Results, 100+ Good Luck Motivational Quotes For Exams For Your Loved Ones, Supporting Your Friends If They Don't Get The Grades They Need. "Ring the bells that still can ring. Todays a good day to have a great day. I knew what this could possibly mean. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. After all, theyre waiting for potentially life-altering news. There is light at the end of the tunnel. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. Ill hold your umbrella. You can access your records and more by logging in or signing up with Dignity Health. An example of data being processed may be a unique identifier stored in a cookie. As I lie on the table in the procedure room two days later, tears of fear streamed down my face. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. Be There. Christine Caine. I cant wait to see what you do next. "I'm going to be right here waiting for you when you get out. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. "A little progress each day adds up to big results." Anonymous. Helen Keller. Check out our Submit a Story page for more about our submission guidelines. C.S. Simply a text or phone call each day to say Im thinking about you might be just enough. "Start where you are. "I just don't want to die without a few scars.". If you need somebody to binge-watch a whole season of something with you, Im there. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. "If youre going through hell, keep going." Let's plan a lunch for when I see you next.". 32. Things Will Likely Not Be As Bad As I Imagine, 4. I sent her a heartfelt thank you message. Here, youll find their ideas to help you encourage your loved one. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? Or use the virtual assistant below right to check symptoms. I engage in my life with as much enthusiasm as I can muster up! When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). Sometimes, the best thing you can do is remind your loved one that youre here for them. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Phrases to use when someone is having trouble. 78. I thought I knew everything about my situation based on very limited conversations with two medical professionals. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. They had seen something on the mammogram that they didnt like. We asked the CaringBridge community, many of whom have experienced this exact situation, their thoughts on what to say during these hard times. Follow your dreamsthey know the way. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. Serena Williams. There is a reason why I call you Mr. Numero Uno. Believe you can do it, all the best in your exams. Im Sticking To My Routine As I Wait For My Test Results, 8. Whatever the test results show, you are going to develop a plan and go from there, day by day. 1. It is tempting to say, "You will be fine," but you both know that you can't make that guarantee. Continue with Recommended Cookies. 119. 38. Now is the time to step into them more fully. Be afraid not to try. 1. Well, at least not for myself! that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. Go shopping, go out for lunch, go to a movie, or go to a baseball game. Recognise that you also have your Higher Self to call on. your darkest fears a voice. Judy Garland. - William James. Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . "If you don't like the road you're walking, start paving another one." Dolly Parton. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Last fall I was diagnosed with cancer again. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. - Mark Twain. Feel free to share your stories and ideas in the comments below. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. 59. I thought I knew everything about my situation based on very limited conversations with two medical professionals. We live in a world where we can have a lot of answers quickly. Words Quotes. 80. "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. 84. Be positive, patient, and persistent. Stephanie Lahart, Overcoming Lifes Obstacles. So, dont beat yourself up as you are worrying. 28. Take a deep breath; its just a bad day, not a bad life. We are very lucky to be living in a time where we can test things and treat things that we couldnt test and treat before. Would you like your kids to join us? Keep busy - or keep still. But I feel strengthened by what has gone before. Waiting can add stress to an already uncertain situation. Laura Henry. - Ed Cole. Each time, I felt them sinking further into my mind and settling in my heart. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. I know you will succeed in life regardless of your exam results. "Keeping you in my thoughts every day. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. 91. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. "You're going to be great in your new position. Get off your butt and put your body in motion. 40. 2. Consider what you can do which feels nurturing or uplifting. 5. Words are a powerful thing. Make it inspiring." Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. Know that even when I'm not physically with you, I'm still there.". 43. Be with me, Lord, during this hard time of waiting. "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center.

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