jujube benefits for fertility

P & T : a peer-reviewed journal for formulary management, 43(12), 758763. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. When ripe, the fruit turns dark red. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). This is especially important if you take antidepressant medications, such as serotonin-norepinephrine reuptake inhibitors, which may be impacted by the effects of jujube fruit. Jackfruit is a versatile tropical fruit with a sweet flavor. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Fiber also improves metabolism while adding bulk to your stool, which can relieve constipation.16. Learn how the jujube can enhance your life. Is jujube fruit good for kidney patients? Jujube is a well-researched fruit although not many human trials are available. The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). It has an interaction class of A which suggests that no clinically relevant adverse reactions are expected to occur. Retrieved from:http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, Aberumand, B., & Borici-Mazi, R. (2020). A rare case of anaphylaxis to Indian jujube (Ziziphus Mauritiana Lam). Jujube may interact with such drugs. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits.. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good.. In Chinese culture, fresh dates have a very special place in history, legend, and literature. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. { } Subscribe Subscribe . This helps to flush out waste products, which is one of the health benefits of red dates tea.15, Chinese dates are a delicious snack with high fiber content thats vital for digestion and weight loss. Chin. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. Today, it is popular all over the world. The development of low-calorie sugar and functional jujube food using biological transformation and fermentation coupling technology. https://doi.org/10.1039/c5fo00378d. Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. The fresh fruit has a sweet, crisp taste, similar to an apple or pear. In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. Contents [ hide] It is rich in antioxidants. They are often featured in weddings, where it is served to the bride and groom in a soup together with peanuts, lotus seeds, and longan. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. Whether you have chronic constipation or want to improve your general gastrointestinal function, they can help. Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and injuries to the bodymore quickly. We include products we think are useful for our readers. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. The extract proved to inhibit oxidative stress and reduce inflammation. Jujube fruit has traditionally been utilized as a puree, paste, teaor soup to improvedigestion. One study in particular conducted in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Are There Side Effects from Eating Jujube Fruit? It helps manage blood pressure. Having oxidants in the body is not always bad; however, it is when you have too many of them that can become dangerous. Jujubes are rich in minerals, which help to strengthen bones and prevent osteoporosis. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. Cultivation of the tree began over 700 years ago. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. Treasure Island (FL): StatPearls Publishing. However, more research in humans is needed. Aloe vera has been used for centuries for its healing properties. 23, 102109. More research is needed to clarify its effects on people. Research suggests it may be. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. polysaccharides in a colorectal cancer mouse model. (2013). Try makingHomemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. 11. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. The saponins found in jujube can help to lower cholesterol. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Other common names for jujube include red date, Chinese jujube, or Chinese date. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. Jujube might also affect blood sugar levels, so monitor your blood sugar closelyif you have diabetes and take medications to control it. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. A study published in the Journal of Agricultural and Food Chemistryshowed that anadequate consumption (defined as 40 milligrams per day) of jujube each day can improve the gastrointestinal environmentand reduce the exposure of intestinal mucosa to toxic ammonia and other harmfulcompounds. are clickable links to these studies. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. Helps Bone Health. Jujube has high fiber content. Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). A strong flow of blood plays an important role in traditional Chinese medicine. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. When consumed by growing children, it helps in growth, and when consumed by the elderly with weakened bones, it helps . Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . Jujube fruits are low in calories and high in fiber. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. A study published in Digestion investigated the safety and efficacy of an extract of jujube onpeople with prolonged transit time, which is indicative of constipation. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. More facts about Jujube Fruit. The historical and current research progress on jujube-a superfruit for the future. They were especially popular in theaters when moviegoers didnt want their coughs to disturb fellow viewers. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). Digestion, 78(4), 224228. Formul. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. Red date tea is a delicious and healthy drink that offers many benefits for the body. John October 28, 2021. Journal of complementary & integrative medicine, 11(3), 171177. When ripe, theyre dark red or purple and may appear slightly wrinkled. Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. This is a detailed article about almonds and their health benefits. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. The earlier text describes it as being a blood-nourisher, sleep aid, and support for the digestive system. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. (2010). Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. If you buy through links on this page, we may earn a small commission Heres our process. The integration of jujube tree/winter wheatsummer maize rotation resulted in decrease of productivity and fertility in the ecotone on the moderately alkaline soils. Note that the numbers in parentheses (1, 2, etc.) Red dates tea is a tea that I first heard about in China, where its touted as one of the healthiest teas. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. The fruit was also said to relieve mental tension and calm the mind. Phytotherapy research: PTR, 28(11), 17271730. Many of its traditional uses have been scientifically tested (via animal and in vitro trials) and confirmed to be effective. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. A 100-gram serving of dried jujube has 6 grams of dietary fiber. Protective effect of extract of jujubae fructus on iron deficiency anemia in rats. It improves digestion. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. Fights Stress And Anxiety Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. Journal of natural medicines,65(3-4), 514518. An animal trial demonstrated jujube fruits ability to decrease chronic inflammation after 7 days. A 2017 study found that jujube possesses neuroprotective activities, including protecting neuronal cells against neurotoxin stress, stimulating neuronal differentiation, increasing expression of neurotrophic factors, and promoting memory and learning. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. It is worth checking into jujube if you have been experiencing any of the above indications. Standard dosing for jujube fruit is as follows: Dried Fruit: 84g dried fruits per serving. This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. May Support a Healthy Gastrointestinal Tract, the best herbs for inflammatory bowel disease, http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, https://doi.org/10.1186/s13223-020-00444-y, https://doi.org/10.1186/s12906-017-1995-6, https://doi.org/10.1007/s11418-011-0531-0, https://www.ncbi.nlm.nih.gov/books/NBK513253/, https://doi.org/10.1080/14786410701192827, https://doi.org/10.1038/s41438-020-00346-5, https://www.ncbi.nlm.nih.gov/books/NBK537103/, https://unitedplantsavers.org/species-at-risk-list/, https://doi.org/10.1016/j.phymed.2010.01.014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Jujube fruit tea is a welcome drink in Korean culture. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? The fruit can vary in size, shape, and taste, however, each variety carries fruit that is rich in nutrients, vitamins, and phytochemicals that impart health benefits. Jujube fruit has shown promise towards supporting individuals with diabetes. May boost immunity. While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. bad cholesterol). Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. Active Compounds in Jujube There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. An in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. J. Experi. All rights reserved. Another one of the benefits of jujube seeds is that it is able to help aid in digestion.

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